so this is my last hope-
i am a dancer who wants to be more flexible but doesn't know how
stretch stretch stretch everyday i understand, but what is the best way to get a side split AND develope holding it? and how long will it take for my body type? I have a very muscular physique and find it very difficult to stretch. I just need a coach, or at least someone to get me started. I started yoga (vinyasa) which helps a lot but i want something more specific that i can do everyday without hurting myself as well as working towards the above specific goal. PLEASE if you are able to help me, or you know of anyone or any institution let me know. Please email me with location, and contact information.
i am looking for this type of flexibility:
http://www.youtube.com/watch?v=mF2k4RRfBb0 Click here to view this New York/ New Jersey Craigslist Casting...
flexibility coach 
Linear Mode
